Introduction to Buddhist Meditation

Learn the foundations of breath awareness, mindfulness, and stillness practice, guided by experienced instructors.

Introduction to Buddhist Philosophy: Unity and Diversity

A beginner-friendly course designed to provide spiritual seekers with an integral view of Buddhism, covering its history, philosophical traditions and development over time, and revealing the essence of the Buddha's teachings and practices.

The Meditative Mind: Developing a Clear Lens

Approaches Include:
• Cognitive Behavioral Therapy (CBT)

• Neuroscience

• Somatic Practices

• Art Therapy

• Mindfulness

• Buddhist Psychology

We’ll Explore:

• Emotional Regulation

• Habitual Patterns

• Self-Awareness

• A Clearer Way of Relating to the Mind