If you are interested in learning how to achieve inner peace, this is the class for you. This is a program has 2 sessions, 1 1/2 hours each. You will learn all the basics of all meditation postures--walking, standing, lying down, and sitting. Using the "breathe" as object of focus for your mind, you will learn how to use the "breathe" as a tool to achieve inner peace.
Check out our activities' calendar to find out the Beginner's Meditation class schedules.
BODHIYANA SCHEDULE CALENDAR
Then sign up for the classes below.